According to the American Council on Exercise, a pound of muscle is capable of burning between 7 and 10 calories per day, whereas a pound of fat only burns between 2 and 3 calories a day. This is the reason why people who have more muscle or who are heavily muscular burn more calories than people with less muscle. It is a known fact that muscle burns more calories than fat. If you are wondering how this is possible, you should know that when you gain muscle through a strength building exercise like push-up, your body burns calories faster. The exercise also helps you to maintain weight loss. Controls weight: Push-ups are capable of preventing you from gaining excess weight.You will therefore have enough energy to go about your daily activities and perform certain physical activities that you otherwise could not perform. This makes you to get more energy and prevents you from fatiguing easily. Boosts your energy: Regularly performing sets of push-ups improves your muscle strength, endurance and makes your heart to deliver more oxygen to your muscles.There is nothing as important as keeping your cardiovascular system healthy! This translates into a very good exercise for your heart, thereby making your heart muscles stronger and healthier. As a result of the fact that all these muscles are being used together, your heart, also a muscle, is forced to work harder in order to pump blood and oxygen to all the muscles being used. Improves your cardiovascular system: When you perform push-ups, your body is using a lot of muscles at the same time – even the muscles in your legs are also being used.Performing a strength building exercise like the push-up on a regular basis is very good in preventing muscle loss. This therefore means that a person who frequently engages in physical activity at a younger age reduces his or her risk of suffering from muscle loss and subsequently becoming too weak when he or she grows older. Muscle loss comes about as a result of a disuse of the muscles that comes about when one doesn’t engage in physical activity. This is one of the reasons why many elderly people are weak and not as energetic as younger people are. Slows down muscle loss or atrophy that accompanies aging: As we age, we lose muscle, and this makes us become weaker.What is osteoporosis? It is a medical condition in which your bones become weak and break easily. And according to experts, when your bone density is increased, your risk of suffering from osteoporosis significantly reduces. As a result of putting a lot of stress on your bones during the performance of the exercise, your bone density is dramatically increased. Makes you develop strong bones: Another major benefit of regularly performing push-ups is the fact that it helps in no small way in making your bones stronger.The exercise will work your chest, arms, biceps, triceps, shoulders, back, lower back, legs, and even your heart muscles. When you regularly perform push-ups, the vital muscles throughout your body will always be healthy and strong. This is one of the biggest reasons why this simple exercise is extremely powerful. This therefore means that you train all the prominent muscles in your body.
#Panda push ups full#
Studies have shown that when you perform full push-ups, you use all the major muscles in your body, which come together in helping you to move your body up and down and hold the weight of your body. This isn’t true because the push-up targets more muscle groups in the body than you can ever imagine! As you constantly raise and lower your body using your arm while performing push-ups, you work on a huge number of muscle groups at the same time. Trains and strengthens all your major muscles: When you perform push-ups, it might seem as though only the muscles of the arms, chest, and shoulders are targeted.
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